Sunday, September 30, 2012

Iron Chef, HE (Canned Peaches)

 I decided to go simple this time:  Fruit Smoothie!
Nearly every morning, our family enjoys fruit smoothies.  I use a combination of fresh and frozen fruits and blend them in myVita-mix blender (which we got at Costco a couple years ago and use daily), which retains all the fiber and nutrients that a juicer doesn't.  Because "drinking vegetables" grosses me out, I add Green Superfood Powder which blends in well (translation: hides well).  And, to sweeten the smoothies without a lot of calories, I add Liquid Stevia

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